Coping Skills

Coping Skills

Coping Skills:

-exercising 

-writing

-drawing

-hanging out with a group of friends

-singing

-makeup

-talking with someone 

-crying 

-cleaning

-knitting

-sewing

-listening to music

-singing

-making music

-cooking

-reading

-meditate

-baking

-organizing

-dancing

-drive 

-walk

-stretch

-breathe

-write to yourself

-yoga

-and many more

Why are coping skills important? They are important because they are a way to stay in control with what is going on in life and it helps you be calmer, understanding, relaxing, rational, and many more positive emotions. But it also helps you think about what is really going on and rationally try to move on with whats going on.