Weight Loss Tips and Things To Know!

*Disclaimer: this is informational and has worked for me, with that being said it might not work for everyone and you shouldn't follow every advice if you know it doesn't work or if you have tried and it doesn't work, I cannot be blamed for anything you follow because I am NOT a professional, thank you.*

 

Tips:

-drink at least 4 bottles of water (to keep track of my water I use "plant nanny")

-add more fruits and veggies to your diet

-meditate

-exercise regularly

-eat smaller portions

-take your time eating

-manage your stress

 

Things to know:

-don't start losing weight because other people say this or that do it because you want to for a good reason like maybe you want to improve health or something like that

-don't ever hate your body because of anything

-remember you are beautiful and nobody shape or size has any say in that

-if you become obsessive over things like eating you need to realize and stop what your doing because that's not good for your body and can lead to many problems

 

*if anyone is wondering why I put this up it is because I want to lose weight myself, not because I want to follow stereotypes or anything like that its because I am having health issues myself and I want to lose weight but I also wanted to share a little bit of what I'm doing to lose weight"