Tips for better sleep

Tips:

-Try to do something that brings down your energy

-get an app that has sleeping sounds (I recommend relax melodies)

-drink chamomile tea to help relax (try to use honey instead of sugar for a better taste)

-try reading a book before bed (book or e-book)

-turn off the ringer on any device 

-turn off all devices except for the one used for sleeping sounds 

-get cozy and sleep