My Workout Routine

Stretch:

-low lunge (30 sec per side)

-scissor stretch (30 sec per side)

-side stretch (30 sec per side)

-supine twist (30 sec per side)

-butterfly stretches (30 sec)

-cobra abdominal stretch (30 sec)

-arm circles (30 sec per side)

-touch your toes (30 sec)

-hamstring stretch (30 sec per side)

Workout:

-ab crunches (30)

-side lunge (30)

-donkey kicks (15 per side)

-lying leg lifts (20 per side)

-squats (50)

-lunges (25 per side)

-Russian twists (50)

-bicycle crunches (50)

-mountain climbers (30)

-triceps dips (20)

-sit-ups (25)

-push-ups (25)

-bicep curls (100)

-plank (30 sec)

Yoga:

-Childs pose (1 minute)

-cobra pose (1 minute)

-low lunge (1 minute each side)

-forward pose (1 minute)

-triangle pose (1 minute each side)

-Warrior pose (1 minute)

Extra:

-dance (two songs)

-walk (at least 3,000 steps every day)